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Let's make a plan!
Let's make a plan!
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Helping women enjoy movement & food while embracing their true selves. I take your goals seriously and want you to feel like the badass you are. Understanding how to reach your goals can be overwhelming. I am here to help you overcome obstacles that keep you from finishing what you start and achieve your fitness goals. When we work together there will be no restrictive diets, long hours exercising, or avoiding foods you love. Adapting a healthier lifestyle doesn't mean you can't do the things you already love to do. It means adding in better choices to live a lifestyle you love while also loving yourself.
I am a Certified Personal Trainer, a Virtual Coaching Specialist, and a Certified Nutrition Coach all through NASM. With my training and 5 years' experience in the fitness world, I am capable of creating a fitness plan that will help achieve what you set out to do. Most plans will include personalized nutrition guidance to help you achieve optimal results. I will work with you to keep you on track and motivated to reach and maintain your goals.
I understand that adapting new fitness habits is difficult and often times fails. By changing your view on fitness it'll become a part of who you are and your lifestyle. My methods will challenge you while remaining safe and sustainable. I strongly believe that if you practice healthy habits consistently, you will be able to obtain a healthy lifestyle.
Mary Engelbreit
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