Frequently Asked Questions

Yes! In fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal is that you're comfortable. Wherever you prefer to exercise we can make a plan that will work for you.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!