Includes 1 video call per month, workout trackers, health trackers, weekly check ins, & personalized nutrition guidance.
3 Weeks of personalized workouts specifically for you. This program is great for those new or getting back into fitness and want to test out a program before committing to something bigger.
*Prices based on number of sessions per week to your ability and goals.
3 Months of personalized workouts specifically for you. This program is great for those who are ready for big changes and are determined to keep going even when things aren't perfect.
*Prices based on number of sessions per week to your ability and goals.
Custom plans means custom pricing.
Pricing is based on your goals and schedule.
Ex. If your goal is to lose weight and you can exercise 3 times a week, that will be priced less than if your goal is to build strength and need to exercise 4 to 5 times a week.
If you are looking for a general program there are plenty of those all over social media for free.
The programs I offer are completely personalized tailored to your specific needs, wants, goals, abilities, and schedule.
Simple exercise challenges you can do anytime on your own or with a friend. Check out social media on when we can complete challenges together.
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